Thank you for visiting!
Hi, and welcome to my website! At Get Fit Training I am focused on providing professional personal training services with the highest levels of customer satisfaction and I will do everything I can to meet your expectations. I offer weight loss, strength training, increasing your endurance and energy levels, nutrition advice, all in a fun way in a professional semiprivate studio at York's Core and Fitness. I am sure you will be happy working with me. Look around my website and if you have any comments or questions, please feel free to contact me. I hope to see you again!
What does personal trainer mean?
A personal trainer is a fitness professional, who creates personalized workout programs for his clients, based on their fitness and health condition and fitness goals. The primary task of the personal trainer is to plan the most suitable workout program for the pre-determined goals and teach all the exercises throughout the workouts and make sure that all exercises are done in a proper way.
What is the benefit?
It gives you a personalized, custom workout program. You do all the exercises that really serve the goal of getting you to the next level. Besides, your trainer encourages you to go above and beyond and the results are definitely going to last. Another if not the most important benefit is that doing the exercises under the supervision of a fitness professional, significantly reduces the risk of injury.
Who can benefit from it?
Personal training is for everyone who would like to reach their maximum physical potential, expand their knowledge or just needs motivation. Furthermore, it is extremely useful for those with special conditions or injuries and would still like to train safely.